Hard Hill Training - 1 1/4 Hours

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Willow Valley Road
Up Willow Valley Road
Down Pioneer Trail
Down Miner's Trail
Down Uren Street

11.79 Miles
1588 Feet Climbing
1:19 Hours
1265 Calories
134 Average HR
176 Max HR
No cadence sensor on singlespeed

On the singlespeed. Three sets of 3 minute 20 second intervals with a target range of 173 to 182 with a 6 minute 40 second recovery. Had a hard time getting my HR up on the second interval, third felt good.

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