On Bike Strength - 3 mins @ 50 rpm - 1 1/4 hours

Up East Main Street
Up Hughes Road
Down Ridge Road
Down Rough and Ready
Down Bitney Springs Road
Up Newtown Road
Up Indian Flat
Across Wet Hill Road
Up Cement Hill Road
Down Cement Hill Road


14.67 Miles
1706 Feet Climbing
1:17 Hours
952 Calories
135 Average HR
165 Max HR
70 Average Cadence

On the CX bike. Did 4 sets of 50 rpm cadence keeping HR in base training zone.