Hard Hill Training - 2 hours - Miners & Pioneer Trails

Up Uren Street
Up Snow Mountain Ditch
Up Miner's Trail
Up Pioneer Trail
Over roads north of Pioneer
Down to Rock Creek Nature Trail
Up to Pioneer Trail
Down Pioneer Trail
Down Miner's Trail
Down Uren Street


14.93 Miles
2122 Feet Climbing
1:53 Hours
1452 Calories
138 Average HR
186 Max HR

On the geared bike, cadence sensor still acting up. Took the previous day off and getting the heart rate up for these intervals was quite easy. I felt pretty darn good having taken a day off. Some snow still up on roads north of Pioneer. Drop to Rock Creek Nature Trail hadn't seen any traffic yet, removed a bunch of downed branches.