1 hour
134 Average HR
157 Max HR
85 Average Cadence
On trainer at home. Attempted 90 rpm with HR between 134 and 156. Accompanied by wifers.
3/19/08
Spin Basic IV - 1 hour - On Spin Bike at Home
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2008
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March
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- Hard Hill Training - 1 1/2 Hours - Miner's & Pioneer
- Push Basic IV - 1 3/4 Hours - Pioneer, Rock Creek ...
- Hard Flat Training - 1 hour - On Spin Bike at Home
- Spin Basic IV - 2 Hours - Scott's Drop from Nevada...
- Hard Hill Training - 1 1/4 Hours
- Hard Hill Training - 1 hour - On Spin Bike at Home
- Push Basic IV - 3 1/4 Hours - Bullard's Bar Reservoir
- On Bike Strength - 3 mins @ 50 rpm - 1 hour
- Push Basic IV - 2 Hours - Scott's Drop
- Spin Basic IV - 1 Hour - Lemond Loop
- Spin Basic IV - 1 hour - On Spin Bike at Home
- Push Basic IV - 2 Hours - Round Mountain and South...
- On Bike Strength - 3 mins @ 50 rpm - 1 1/4 hours
- Hard Hill Training - 2 hours - Miners & Pioneer Tr...
- Push Basic IV - 2 Hours - UnNamed trail from Nevad...
- Spin Basic IV - 45 Mins - On Spin Bike at Home
- Race - Cool Mountain Bike Race
- Pre Race Warm Up - 45 Mins
- Pre Race Tune Up - 45 Minutes - On Spin Bike at Home
- Spin Basic IV - 2 1/4 Hours - Empire Mine
- Spin Basic IV - 45 Mins - On Spin Bike at Home (T...
- Hard Flat Training - 3 hours - Round Mountain
- Hard Hill Training - 45 Minutes - On Spin Bike at ...
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